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Soft Skills

Emotional Intelligence

In this course you will learn:

-What is emotional intelligence.

-Types of intelligence.

-The difference between EQ and IQ.

-How to be self-aware.

-What emotions are.

-Where do emotions come from

-What are mind filters and how it works.

-What is empathy and how to build social empathy.

Who takes this course

This course is for a person who has a problem dealing with others and interacting with them because of being nervous, shy, or a person who can't control his feelings. This course helps you to understand your feelings and give you a way to deal with your feelings smartly to be productive.


Course content
12 lectures • 01h 13m
  • Lecture 1: Introduction to Emotional Intelligence
    05:23 min
  • Lecture 2: EQ or IQ
    04:11 min
  • Lecture 3: Intro
    02:29 min
  • Lecture 4: Self Awareness
    06:27 min
  • Lecture 5: What are Emotions
    04:55 min
  • Lecture 6: Where Emotions Come From
    07:06 min
  • Lecture 7: Mental Filters
    08:27 min
  • Lecture 8: The Happy Chemicals
    06:40 min
  • Lecture 9: Freedom to Choose
    08:43 min
  • Lecture 10: Social Empathy
    05:48 min
  • Lecture 11: Perception
    03:54 min
  • Lecture 12: Emotional Intelligence at Workplace
    09:01 min

Meet your instructor

Jolie El Kholy

Jolie El Kholy is leading the learning and development department at Breadfast, she is an instructional designer and professional trainer accredited from HRCI with 6k+ training hours. Jolie is known for her simple funny engaging way to conduct knowledge, she aims to help youth to defeat all success barriers by discovering themselves, as well as acquiring practical strong skills to follow their real passion and purpose. Jolie is a certified DISC assessor accredited from the international entity “Everything DiSC Wiley brand”, in addition to DELF accredited from the French Ministry of Education. She has delivered various training workshops for university students as well as corporates inside and outside Egypt with a trilingual proficiency in French, English and Arabic.

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