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Soft Skills

Burn your Burnout

In this course you will learn:

- The main Reasons that will lead to burnout and how to avoid it.

- How the stress can affect our body and decisions.

- Who is the Decision Maker?

- How to generate a power and how our values can affect behavior

- How to release your image in front of people

- How can we deal with ourselves after burnout?

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Who takes this course

This course for a person who is suffer from burnout which affect his productivity and wants to learn how to deal with burnout and how to overcome it.

Course content
10 lectures • 01h 00m
  • Lecture 1: Intro
    01:04 min
  • Lecture 2: Reason 1 (Comparison)
    05:15 min
  • Lecture 3: Reason 2 (Fear of Criticism)
    05:49 min
  • Lecture 4: Reason 3 (People Pleasure)
    04:18 min
  • Lecture 5: Stress Effect on the Body
    06:22 min
  • Lecture 6: Deep Breathing
    07:40 min
  • Lecture 7: Who is the Decision Maker?
    07:52 min
  • Lecture 8: Power Generation
    06:42 min
  • Lecture 9: Release my Image in front of People
    08:50 min
  • Lecture 10: After Burnout
    06:37 min

Meet your instructor

Eman El-Tobgy

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