Soft Skills

Burn your Burnout

In this course you will learn:

- The main Reasons that will lead to burnout and how to avoid it.

- How the stress can affect our body and decisions.

- Who is the Decision Maker?

- How to generate a power and how our values can affect behavior

- How to release your image in front of people

- How can we deal with ourselves after burnout?

Enroll now

Who takes this course

This course for a person who is suffer from burnout which affect his productivity and wants to learn how to deal with burnout and how to overcome it.

Course content

10 Lectures • 1 hour 29 seconds
  • Lecture 1: Intro
    1 minute 4 seconds
  • Lecture 2: Reason 1 (Comparison)
    5 minutes 15 seconds
  • Lecture 3: Reason 2 (Fear of Criticism)
    5 minutes 49 seconds
  • Lecture 4: Reason 3 (People Pleasure)
    4 minutes 18 seconds
  • Lecture 5: Stress Effect on the Body
    6 minutes 22 seconds
  • Lecture 6: Deep Breathing
    7 minutes 40 seconds
  • Lecture 7: Who is the Decision Maker?
    7 minutes 52 seconds
  • Lecture 8: Power Generation
    6 minutes 42 seconds
  • Lecture 9: Release my Image in front of People
    8 minutes 50 seconds
  • Lecture 10: After Burnout
    6 minutes 37 seconds

Meet your instructor

Eman El-Tobgy

Eman El-Tobgy

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