How to Calculate Calories in Food | Career 180

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How to Calculate Calories in Food

In this course you will learn:

The meaning of TDEE and how to calculate it?
Know the difference between micro and macro calories.
Know how to set your target and achievement.

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Who takes this course

The person who wants to start making a diet.

Course content

5 lectures • 13m

Lecture 1: Intro

01:02 min
Lecture 2: TDEE

03:00 min
Lecture 3: Micro & Macro

03:02 min
Lecture 4: Target Achievement

03:14 min
Lecture 5: Tips & Tricks

03:37 min

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Sports Gate Summit

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