Other
How to Calculate Calories in Food
In this course you will learn:
- The meaning of TDEE and how to calculate it?
- Know the difference between micro and macro calories.
- Know how to set your target and achievement.
The person who wants to start making a diet.
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Intro
1 minute 2 seconds -
TDEE
3 minutes -
Micro & Macro
3 minutes 2 seconds -
Target Achievement
3 minutes 14 seconds -
Tips & Tricks
3 minutes 37 seconds
Meet your instructor
Sports Gate Summit
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