"ستتعلم في هذه الدورة:
-ما هو التوتر؟
- ما الذي يسبب التوتر؟
- ما هي أعراض التوتر؟
- ما هي الإستراتيجية قصيرة / طويلة المدى التي تتعامل مع التوتر؟"
هذه الدورة مخصصة للأشخاص الذين يعانون دائمًا من الإجهاد ولا يمكنهم التخلص منه. وأيضا هذه الدورة لمن يريد أن يعرف ما هي أعراض التوتر وكيفية التعامل مع هذا الضغط.
With over 15 years of experience in learning and development, Samar is a senior consultant at Quick-Wins, a leading consultancy firm that provides innovative solutions for organizational challenges. Her multidisciplinary background and skills allows her to design and deliver impactful interventions for various industries, including banking, FMCG, and technology.
Samar holds a B.Sc. in Business Administration from Cairo University, an M.A. in Sociology/Anthropology from The American University in Cairo, and several professional certificates in group therapy, somatic experiencing, and physical theater. She is passionate about using theater elements and strengths-based approaches to help individuals and teams achieve their full potential and overcome their barriers. Some of her notable achievements include leading the largest career center in Egypt, conducting an M&E study with USAID for people with disabilities in 20 Egyptian Universities, and managing budgets ranging from 10 to 30 million EGP across multiple projects.
ابدأ بمشاهدة دوراتنا المسجلة في مجالات مختلفة مع خبرائنا المتميزين