Soft Skills

Stress Management

In this course you'll learn:

-What is stress?

-What causes stress?

-What are stress symptoms?

-What is a short/long-term strategy that deals with stress?

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Who takes this course

This course is for people who are always under stress, and can't get rid of it. And also this course for a person who wants to know what is stress symptoms and wants to know how know his stress.

Course content

6 Lectures • 25 minutes

Lecture 1: Intro

22 seconds
Lecture 2: What is the stress?

1 minute 29 seconds
Lecture 3: What causes stress?

3 minutes 47 seconds
Lecture 4: Stress symptoms

3 minutes 10 seconds
Lecture 5: Short term strategy to deal with stress

4 minutes 26 seconds
Lecture 6: Long-term strategy to deal with stress

11 minutes 46 seconds

Meet your instructor

Samar Saadany

With over 15 years of experience in learning and development, Samar is a senior consultant at Quick-Wins, a leading consultancy firm that provides innovative solutions for organizational challenges. Her multidisciplinary background and skills allows her to design and deliver impactful interventions for various industries, including banking, FMCG, and technology.

Samar holds a B.Sc. in Business Administration from Cairo University, an M.A. in Sociology/Anthropology from The American University in Cairo, and several professional certificates in group therapy, somatic experiencing, and physical theater. She is passionate about using theater elements and strengths-based approaches to help individuals and teams achieve their full potential and overcome their barriers. Some of her notable achievements include leading the largest career center in Egypt, conducting an M&E study with USAID for people with disabilities in 20 Egyptian Universities, and managing budgets ranging from 10 to 30 million EGP across multiple projects.

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