Stress Management

Soft Skills

In this course you'll learn:

-What is stress?

-What causes stress?

-What are stress symptoms?

-What is a short/long-term strategy that deals with stress?

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Who takes this course

This course is for people who are always under stress, and can't get rid of it. And also this course for a person who wants to know what is stress symptoms and wants to know how know his stress.

Course content

6 lectures • 25m

Lecture 1: Intro

00:22 sec
Lecture 2: What is the stress?

01:29 min
Lecture 3: What causes stress?

03:47 min
Lecture 4: Stress symptoms

03:10 min
Lecture 5: Short term strategy to deal with stress

04:26 min
Lecture 6: Long-term strategy to deal with stress

11:46 min

Meet your instructor

Samar Saadany

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